Lets face it, sometimes is hard to get moving in the morning! Our summer intensive students are putting in over 130 hours of dancing over the course of the three-week workshop, and it is my job to get them moving at 9:00 a.m. every day. It’s been a wonderful experience… Read More
The following is an excerpt of a blog post written by one of our parents whose twin daughters take our Creative Dance 1 class on Saturday mornings. We thought it was an interesting perspective and we wanted to share it with you.
From Denise Scatena:
When my daughters turned two,… Read More
1) Don’t skip out on Breakfast- After hours of fasting overnight, your body desperately needs food fuel in the morning. Make sure you are eating a protein-based breakfast before heading out to class in the morning, and leaving at least 30 minutes to digest before you begin class. Suggestions: Whole… Read More