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Archive for March, 2009

Studio Series A Great Success!

Tuesday, March 31st, 2009 by malashockdance

It was a hectic week here at MALASHOCK DANCE . We finished up our performances of THE LEGEND OF THE PERSIAN CARPET and started preparations for THE STUDIO SERIES , our in-studio preview of our upcoming production of SHADOW OF MERCY (The Leonard Cohen Project) .

Heidi Kershaw and Christine Marshall in BY THE RIVER DARK

Heidi Kershaw and Christine Marshall in BY THE RIVER DARK

On Saturday, we showcased six works: TAKE THIS WALTZ, STORY OF ISAAC, IN MY SECRET LIFE, IF IT BE YOUR WILL, THE FUTURE and TOWER OF SONG. On Sunday, we replaced TAKE THIS WALTZ and TOWER OF SONG with BY THE RIVER DARK and TACOMA TRAILER.

As usual, this was a great opportunity for the audience members to get an up close and personal look at the choreographic process. As one person commented, “I like to see the sweat!” Well, she wasn’t disappointed!

Michael Mizerany and Trystan Loucado in IN MY SECRET LIFE

Michael Mizerany and Trystan Loucado in IN MY SECRET LIFE

Our wonderful PR Associate, Danielle Gano of Elle Communications , also booked us on the CW 6 Saturday Morning News . (Click the link to watch our segment!) John spoke about THE STUDIO SERIES as well as the premiere of SHADOW OF MERCY and Heidi, Lara and I performed an excerpt from TAKE THIS WALTZ. Though the space was very small, we managed it well. Courtney Dwyer, one of the wonderful anchorperson at CW 6, made it a great place to be — even at 7 am.

Also, the news piece that Carla Hockley did on Malashock Dance and SHADOW OF MERCY will air on Saturday, April 4th on Cox Channel 4 .

We are also gearing up for two scholarship auditions on Saturday, April 4th . The first, for THE MALASHOCK DANCE SUMMER INTENSIVE (July 6th – 18th ), will take place from 12 noon until 2 pm. The second, for THE NEW WORKS WORKSHOP (May 23rd and 24th – Michael and May 30th and 31st – John), will take place directly afterwards from 2:30-3:30 pm. Due to a generous gift from The Fieldstone Foundation , we have many scholarships to award – so make sure you don’t miss it.

Michael Mizerany
Associate Artistic Director, MALASHOCK DANCE
www.malashockdance.org

Dance Pro Shake

Monday, March 30th, 2009 by malashockdance

 

smoothieDancers, like other active athletes, need to replace carbohydrates, glycogen, fluid, protein, fat, vitamins, and minerals. The best way to do this is through a careful balance of whole grains, such as brown rice whole wheat pasta or multigrain bread, fruits, vegetables fat and protein. Here is our favorite weekly dancer recipe:

Dance Pro Shake

Ingredients
1 large ripe peach or nectarine, peeled pitted and cut into large chunks or 4-5 strawberries, hulled or 1/2 cup fresh whole raspberries or 1 medium banana, sliced
1/3 cup instant non-fat powdered milk
1 1/4 teaspoons vanilla extract or almond extract
3 ice cubes
water

Directions

1 - Place ice cubes in a one cup measure, add water up to the one cup mark. Combine the ice water and all the other ingredients in a blender, and process until the ice has completely melted.
2 - Serve in a glass, and garnish with a strawberry or mint leaf.
3 - Serves one.

Diet and exercise tips on the Malashock Dance blog reflect the authors’ experiences and are provided for entertainment purposes only. It is not intended to be a substitute for medical or psychological advice or counseling. Therefore, you should consult a physician and/or mental health professional regarding your individual physical and mental health needs before undertaking this diet assistance program or any diet, exercise, or fitness program.

Shadow of Mercy: In-Studio Preview

Friday, March 27th, 2009 by malashockdance

Purchase tickets online for our Saturday and Sunday in-studio preview at www.malashockdanceorg :

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The best dancewear sales

Thursday, March 26th, 2009 by malashockdance

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During busy rehearsal seasons, we literally live in the studio…and in our dance clothes! Of course, shopping for dance clothes can get expensive, so we’ve compiled a list of our favorite websites for shopping for discount dancewear:

1. www.dancewearsolutions.com
2. www.dance4less.com

Behind the Scenes: A Sneak Peek at Shadow of Mercy

Wednesday, March 25th, 2009 by malashockdance

When I started dancing for Malashock Dance I was a bit skeptical of the concept behind the Studio Series, a show that would allow the audience to come in and watch the rehearsal process. As a person who is involved in rehearsals daily, I feared an audience would find it boring. In actuality the Studio Series is similar to reality television. The audience is drawn in by seeing the process in an intimate setting and becomes hooked. Much like a football game, they root for us (the dancers) in much of the same way that a fan would cheer on their favorite athlete. Ok, so there is less hooting and hollering, but the enthusiasm for us to overcome challenges and push our bodies to the limit is there.  The audience becomes invested in the work and looks forward to seeing how each piece will be costumed, how the characters are developed and how the choreography changes from start to finish.

Lara dancing in The Studio Series for Stay The Hand, 2007

Lara dancing in The Studio Series for Stay The Hand, 2007

The Studio Series is also beneficial for the dancers. It gives us the opportunity to practice with the performance adrenaline that you only get with the presence of an audience. Personally, the part I value the most is seeing the show through the eyes of the audience because of their involvement during the show. I love listening to the questions, comments and feedback from audience members. I’m fascinated by the different interpretations from the patrons and how they relate the work to their individual lives and experiences. This is a unique opportunity to chat about the work that doesn’t happen at a typical dance performance. For example, a budding choreographer once asked John whether he was ever truly happy with a piece once it was finished.  John paused, and with a little prodding from his wife Nina, admitted that after all these years he still sometimes struggles with finding contentment in a completed work. Hearing such a heartfelt and honest answer from a successful choreographer is encouraging for all of us growing artists. These interactions with the audience remind me just how amazing and "unboring" my job is. I get to do this everyday!

This weekend we’re performing excerpts from our upcoming show, Shadow of Mercy, set to the music of Leonard Cohen. I look forward to seeing some new and familiar faces at the Studio Series this weekend at the Malashock Dance Space in the NTC Promenade. The shows are Saturday, March 28 at 7pm and Sunday, March 29 at 5pm. Each show is a little different so you could come to both and have a new experience each evening. Nevertheless, whether you come to one or both I hope you’ll enjoy the Studio Series as much as I do. See yah there!

lara-segura-dancing Lara Segura
Malashock Dancer — Shadow of Mercy

Persian Carpet Soars - Shadow of Mercy Previews

Monday, March 23rd, 2009 by malashockdance

THE LEGEND OF THE PERSIAN CARPET —a co-presentation among CLASSICS 4 KIDS, MALASHOCK DANCE and THE PERSIAN CULTURAL CENTER OF SAN DIEGO—has proved to be quite the hit.  We performed our family show Sunday at the Balboa Theater, and the Malashock Dancers were very popular.  After the show, children surrounded them asking for autographs.  Katie Griffin (she played the queen) was mobbed by many little girls.  Gracious as always, Katie signed programs, posed for photos and greeted parents.   We end our ten day run in Escondido on Tuesday and then we take our fulltime focus back to SHADOW OF MERCY (The Leonard Cohen Project) .

Nicholas steals the diamond in The Legend of the Persian Carpet

Nicholas steals the diamond in The Legend of the Persian Carpet

On the SHADOW OF MERCY front, things are going extremely well.  John will complete the entire work in a few more rehearsals, just in time for THE STUDIO SERIES this weekend.  Though we won’t be showcasing all the pieces, you will get a wonderful preview of the full production premiering on Saturday, April 18th at the Garfield Theater in La Jolla.

THE STUDIO SERIES
(A preview of our upcoming concert SHADOW OF MERCY )

Saturday, March 28th at 7 pm
Sunday, March 29th at 5 pm

Malashock Dance Studio #200
Dance Place San Diego
2650 Truxtun Road, San Diego, CA

Tickets: $10
Reservations:  619-260-1622 or
Buy your tickets online at MalashockDance.org

Also, keep your eye on the newspaper!  Janice Steinberg from the UNION TRIBUNE will be doing a preview article on SHADOW OF MERCY .  She visits our studio on Monday, March 23rd to see some of the dance works in rehearsal and then will sit down for a one-on-one interview with John Malashock.

If you can’t make THE STUDIO SERIES and would still like a preview of SHADOW OF MERCY , we will be doing two other “appetizer” events:

SPRING FLING AT LIBERTY STATION
April 11th at the South Promenade at 1:00 pm
We will perform TAKE THIS WALTZ

4 x 4 x FLOOR
April 14th at the Bluefoot Bar and Lounge at 7 pm
3404 30th Street, San Diego, CA
We will perform the duet from THE GYPSY’S WIFE

In class with James Healey from Shen Wei Dance Arts

In class with James Healey from Shen Wei Dance Arts

On a personal note, James Healey, a former dancer with MALASHOCK DANCE and current rehearsal director for SHEN WEI DANCE ARTS , returned to San Diego.  MALASHOCK DANCE , in association with THE LA JOLLA MUSIC SOCIETY, hosted a master class with James and San Diego dancers took full advantage of this rare opportunity.    I also had the pleasure of seeing James perform in Shen Wei’s work.  He was, in a word, amazing.  It is so wonderful to see a good friend and colleague doing so well.

Michael Mizerany
Associate Artistic Director, MALASHOCK DANCE
MalashockDance.org

Lunges: an exercise for the legs

Monday, March 23rd, 2009 by malashockdance

lunge1

From a standing first position, slide the left foot forward, bend the knee and place weight on the forward leg, keeping the back leg straight, foot in high relevé (heel elevated).

Both hands are placed next to the left forward foot, which is flat on the ground.

Shift weight on the hands to the right and lift the left arm straight up, looking at the left hand as it points to the ceiling.

Return the left hand to the floor, and straighten the left leg, putting the right foot flat onto the floor.

Slide the left leg to join the right, keeping the body in a “V,” then slide the right leg forward and bend the knee, pulling the left foot into a high relevé.

Raise the right arm to the ceiling, and then back to the floor. Straighten and slide the right leg to join the left, walk hands back to the feet and curl up to erect position.

Diet and exercise tips on the Malashock Dance blog reflect the authors’ experiences and are provided for entertainment purposes only. It is not intended to be a substitute for medical or psychological advice or counseling. Therefore, you should consult a physician and/or mental health professional regarding your individual physical and mental health needs before undertaking this diet assistance program or any diet, exercise, or fitness program.


The Studio Series: Shadow of Mercy

Sunday, March 22nd, 2009 by malashockdance

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Come and join us for a behind-the-scenes, intimate preview of Shadow of Mercy!
Get an exclusive look at the preparation for this world premiere performance which will also include conversations with the choreographer and dancers as well as a post-show reception!

Please join us:
When: Saturday, March 28, 7pm; Sunday, March 29, 5pm.
Where: Malashock Dance Studio 200, Dance Place San Diego, 2650 Truxtun Road, SD 92106
Tickets: $10, Available at the door or click here to order online

Malashock Fashion Finds: New Capezio Bodisilk Line

Thursday, March 19th, 2009 by malashockdance

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This week, we’re loving the new Capezio Bodisilk line. Although we’re usually too busy rehearsing to really pay attention to what we wear, the right clothes can help to improve our performance. In their newest line, Capezio has combined comfort and functionality in great contemporary designs. We find this line really showcases the lines of our body, which help us to be more accurate in rehearsing…which we’re doing a lot of right now!

Perhaps you might see some of these pieces pop up in our April show? Which reminds me…have you purchased your tickets yet? If not, click the “Purchase Tickets” button on the www.malashockdance.org homepage to get yours today!

Blood is thicker than…sweat?

Wednesday, March 18th, 2009 by malashockdance

Being a dancer with Malashock Dance has included some bumps, bruises, as well as bleeding moments.  When I started dancing, my technique was deeply rooted in the jazz genre with all of it’s dramatic expression and accented high kicks.  I don’t think a single drop of blood was shed in those years by the fault of dancing.  Then I ventured into the realm of ballet to hone in my technique and find that phenomenon us dancers call ‘line’.  In all my years of ballet, I think the only blood I’ve shed was from a pointe shoe splitting my pinky toe nail in half.  Now that I am immersed in the modern world with Malashock Dance, I definitely have my share of floor burns, bruises, callus splits, and bleeding cuts.

After one of our run-throughs the other day, my foot was bleeding and Michael said, “Now you’re really a Malashock Dancer.”  Hearing that made me proud, not in the sense that because my blood had been shed I was ‘initiated’ into the company, but in the sense that dancing for Malashock is tough work, and that I am a part of it.  It’s tough work, but enjoyable, energetic, physical, and real as well.   A few drops of blood may or may not be shed, but being on stage with such great dancers, under the name of such a visionary choreographer, is worth it twice over.

nicholas-strasberg Nicholas Strasburg
Malashock Dancer — SHADOW OF MERCY


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