This program is generously funded by the Prebys Foundation Healing Through The Arts Grant

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Teacher Training

Join us for an in-depth teacher training for San Diego NeuroDance. During this training, you will learn about the skills we use to create inclusive dance classes for people living with neurological conditions that can be enjoyed by everyone attending. Our training will begin by attending one of our community classes followed by a de-brief of the purpose of activities. Then, come back the next day for more education about different neurological conditions, best cuing practices, and engaging and fun activities that can be added to your toolbox. Whether you are interested in joining our database of teachers for opportunities teaching with our organization this year or want to grow your knowledge of working with more populations for your own practice, we hope that you will walk away as a more confident teacher. Our training is donation-based with a suggested donation of $5
 
 
Schedule:
February 7th: 10 am – 12 pm 
@ Chrysalis Monarch Center for the Arts – 1805 Main St, San Diego, CA 92113
An opportunity to see our community class in action from 10:15 – 11:15 am followed by a discussion regarding the components of our classes
 
February 8th: 10 am – 1 pm
@ Malashock Dance Studio 204 – 2650 Truxtun Rd, San Diego, CA 92106
A chance to learn more about working with people with neurological conditions, collaborate with physical therapists, and practice building dance class activities
Participants must register for Part I and Part II of the workshop to be included on the teaching roster for future classes. 

ABOUT SD NEURODANCE

San Diego NeuroDance is a collaboration between adults living with neurological diseases, their caregivers or loved ones, physical therapists, and dancers. By providing symptom-based and diagnosis-based classes, SD NeuroDance creates a safe and specialized environment that allows persons living with disability to experience the joy of dance with their loved ones.

NeuroDance hosts welcoming drop-in dance classes designed for people with neurologic movement impairments and their loved ones where accessibility, creativity, and self-expression take center stage. 

Whether you dance from a chair, with a walker, or on your feet, these classes honor every body’s unique rhythm and ability.

There are no right or wrong moves! .All participants are encouraged to move at the level of comfort that is safe & accessible to them. You know your body & limits best; we are here to support you in any way we can. Guided by a supportive instructor, knowledgeable physical therapists, spirited volunteers, and uplifting music, you’ll explore breath, rhythm, and expressive gestures that connect you to joy, community, and the power of dance. Come as you are. Leave with a smile.

We have 3 ways for you to get your groove on:

Gentle Groove: A slower-paced dance class that uses our available motions to explore new movement pathways without overworking muscles. Class includes gentle partnering to build connection with your loved ones or new friends. We recommend this class to people living with high spinal cord injury, sclerotic diseases (MS, ALS) , and progressive atrophying conditions (muscular dystrophy, Huntington’s). 

Power Groove: An energetic dance class that encourages big and expansive movements. Classes include fun explorations of partnering. We recommend this class to people living with Parkinson’s (and Parkinson’s Plus Conditions), brain injuries, stroke, cerebral palsy, and low or incomplete spinal cord injuries.

Mixed Groove: All are welcome in this expressive and inclusive dance class.

LOCATION:

The Chrysalis: Monarch Center for the Arts

1805 Main Street San Diego, CA 92113

A fully wheel-chair accessible space with easy parking. 

Need Transportation? CLICK HERE

SCHEDULE

Gentle Groove: January 17, 2026

10:15-11:15 AM

A slower-paced dance class that uses our available motions to explore new movement pathways without overworking muscles. Class includes gentle partnering to build connection with your loved ones or new friends. We recommend this class to people living with high spinal cord injury, sclerotic diseases (MS, ALS) , and progressive atrophying conditions (muscular dystrophy, Huntington’s). 

$10 per group (individual + caregiver and/or family members)

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Mixed Groove: February 7, 2026

All are welcome in this expressive and inclusive dance class.

10:15-11:15 AM

$10 per group (individual + caregiver and/or family members)

REGISTER

Project Creator and Coordinator: Lexii Regina Alcaraz & Malashock Dance

We believe in the power of dance to bring people together. Come spend an hour with your loved ones learning new ways to move and groove. Dance teachers and physical therapists will be there to keep you safe throughout the process.
 
For assistance with registration:
Email [email protected] to hold your place in class and we will assist you!

FROM OUR INSTRUCTORS

TOUR THE SPACE