Honestly, I take my playlists very seriously. Teaching Summer Intensive warm up first thing in the morning is a unique opportunity to set the tone for the rest of the day. I try to create class plans that will nurture those tired and achy bodies, while also preparing them for the grueling (but FUN!) day […]
Here it is…my playlist from November and December 2013. Every year, I close out class with a big fun phrase to “Happy Christmas the War is Over.” This year, my students made me proud. Thank you to all of Malashock Dance’s dedicated students. By the way, I’m taking requests and suggestions for my 2014 class […]
Lets face it, sometimes is hard to get moving in the morning! Our summer intensive students are putting in over 130 hours of dancing over the course of the three-week workshop, and it is my job to get them moving at 9:00 a.m. every day. It’s been a wonderful experience preparing their bodies for the […]
1) Don’t skip out on Breakfast- After hours of fasting overnight, your body desperately needs food fuel in the morning. Make sure you are eating a protein-based breakfast before heading out to class in the morning, and leaving at least 30 minutes to digest before you begin class. Suggestions: Whole wheat English muffin with natural […]