It’s back-to-school time and we are all taking advantage of the opportunity to find some great new clothes and supplies to start the year off right. This got me thinking about refreshing my dance bag, too. I decided to go to the experts, Malashock Dance Company dancers, and ask what we would find if we peeked into their dance bags. The answers were so fun, unexpected, and helpful that I decided to share them with you!
Ace bandage wraps
Balls! – Tennis balls ducked taped together (great for rolling the spine up against a wall), rubber balls large and small (for melt method exercises), squishy golf ball and textured ball (for trigger point therapy) and a foot roller (for general massaging goodness). Balls = Body Maintenance
Protein Bars – because I get cranky when I’m hungry (seriously, it’s like a snickers commercial)
Lap top and grad school books – to get in some research and homework during breaks. I can’t wait to have time to read a fictional book!!!!